Claim your health back with the Paleo diet


Check out my book
Digestive Health with REAL Food!


Digestive Health with REAL Food will be released on April 15 2013 but is already available for pre-order on amazon.com!

Click here to learn more.

The Paleo dietitian can help you
get healthier by eating real food.

✓ Weight problems?

✓ Irritable bowel syndrome, food intolerances,
SIBO, fructose malabsorption,
celiac disease or digestion problems?

✓ Blood sugar issues, diabetes or PCOS?

✓ Autoimmune or inflammatory diseases?

If you deal with at least one of the problems above,
you definitely have the power to improve your health with REAL food.

The answer to many of today’s health problems is simple:

Eat. Real. Food.
Nourish your body.
{Give your body what it needs.}

The Paleo diet is about avoiding processed foods and eating real food, food that has not only allowed our ancestors hunter-gatherer to survive and evolve, but that has also been our most valuable source of health for generations.

As a Paleo dietitian, I can help you learn how to eat real food to achieve your goals, whether you want to:

     lose weight, and most importantly lose fat, without starving;

     increase and stabilize your energy levels;

     get your blood sugar levels under control with diabetes, PCOS or hypoglycemia;

     balance your hormones with PCOS (polycystic ovarian syndrome);

     improve your cardiovascular health;

     manage your gastrointestinal problems, especially IBS (irritable bowel syndrome), fructose malabsorption, SIBO (small intestinal bacterial overgrowth), celiac disease and food intolerances;

     better control autoimmune and inflammatory conditions;

     and the list goes on.

*****

I agree that it does sound too good to be true. Don't take my word for it. Try it. What do you have to lose?

Learn more about how eating real food can help you by
consulting the different sections of my website.
Or just get started here... for free!

As a conventionally-trained dietitian, I couldn’t believe that a lower-carb, higher-fat approach like the Paleo diet could work. However, after having many of my clients fail at losing weight or controlling their diabetes and experiencing my own health struggles (read my story here) with the standard low-fat, whole grain approach, I knew there was something wrong. I decided to do my own research. I looked at the scientific studies and re-read my biochemistry textbooks and had no other choice but to come to the conclusion that the answer lies in eating real food.

The Paleo diet can help you achieve your goals
and my goal is to help you learn how.

All of the information on my website is free for you to use.

Consult the table of content to learn
everything you need to know about eating real food
with the help of Aglaée the Paleo dietitian.



Individualized Nutrition Programs
Work with a Paleo-friendly dietitian to achieve your health goals naturally with the power of REAL food!
Real Food Challenge - Detox from Sugar, Grains and Processed Foods!
Do you feel addicted to sugar, grains and processed foods? It is time to reset and detox with the 1-month real food challenge!
Digestive Health with REAL Food - the community
The Digestive Health with REAL Food community is a great way to find answers to your questions and support while learning about managing IBS, celiac disease, IBD, food sensitivities using REAL food.
Digestive Health with REAL Food - the book!
If you're looking for the best resource to improve your digestive health naturally, whether you have IBS, SIBO, gluten intolerance or other food sensitivities, this is THE book for you!
Aglaee the Paleo dietitian's ebooks about the Paleo diet
Find all the Paleo diet ebooks written by a registered dietitian to learn more about eating out and traveling on the Paleo diet or debunk common Paleo myths.
The Paleo diet - table of content
Find everything you want to learn about the Paleo diet with the help of the Paleo dietitian.
What is the Paleo diet?
Learn about the basic principles underlying the Paleo diet with the Paleo dietitian.
The Paleo diet: How to get ready to get started!?
Get started on the Paleo diet and start getting healthier today with the advice of the Paleo dietitian.
Paleo diet: free downloadable resources to help you live the Paleo way!
Find awesome free pdf guides and resources to download and help you improve your health with the Paleo diet.
About Aglaee the Paleo dietitian
Learn more about the story that lead Aglaee the Paleo dietitian to discover the Paleo diet and recover her health.
The Paleo dietitian can help you! Learn about my services.
The Paleo dietitian can help you adapt the Paleo diet to your personal needs and goals, whether you want to lose weight, improve your gastrointestinal health or manage a health condition.
Resources and books about health, nutrition and the Paleo diet.
Find great books and resources that can help you learn more about health, nutrition and the Paleo diet.
In the Medias
Articles, books and podcast interviews with Aglaee Jacob, MS, RD (the Paleo dietitian)
The Paleo Dietitian's Blog
Learn more about the Paleo diet, a way of eating that focuses on real food, with the help of a Registered Dietitian.
La diète Paléo en français
Vous pouvez finalement trouver de l'information en français sur la diète Paléo et la nutrition naturelle sans grains, sans gluten, sans produits laitiers, sans sucre et sans aliments transformés.
Contact the Paleo dietitian
Contact the Paleo dietitian if you have questions about the Paleo diet.
Disclaimer
Read the disclaimer before using the information provided within this website.
Paleo diet: What to eat?
Even though the Paleo diet is grain-free, gluten-free, legume-free, dairy-free, sugar-free and processed food-free, there is still PLENTY left to eat.
Paleo Recipes
Find inspiration for your Paleo lifestyle here.
Submit Your Own Paleo Recipe!
Submit your grain-free, gluten-free Paleo recipes to share with other people like you!
Paleo diet: basic food list
List of food to eat everyday and with moderation on your Paleo diet, as well as and non-Paleo food to avoid.
Paleo diet: What Not To Eat?
The Paleo diet eliminates all legumes, including soy, peanuts, beans and lentils.
Paleo diet: 10 reasons to avoid grains.
The Paleo diet is a grain-free and gluten-free diet. Here are 10 reasons why.
Paleo diet: What about gluten-free grains?
Is going gluten-free enough to get healthier? The Paleo diet is not only gluten-free, but grain-free!
Paleo diet: getting enough fiber without grains
You can get enough fiber on the Paleo diet, even without eating whole grains.
The Paleo diet is not a low-carb diet, but it eliminates all bad carbs.
The Paleo diet is not a low-carb diet but it does contain fewer carbohydrates compared to the standard American diet. Your carb intake on the Paleo diet should be adjusted according to your goals.
Although the Paleo diet is a high-fat diet, it won't clog your arteries!
The Paleo diet is a high-fat diet. Fat is an excellent source of energy and it WON'T clog your arteries.
The Paleo diet includes a safe amount of high-quality animal protein.
Although the Paleo diet promotes the consumption of animal protein. It is not a high-protein diet, but rather a high-fat, moderate-protein diet and is safe for the health of your kidneys.
Scientific studies about the Paleo diet.
Some researchers have looked at the benefits of the Paleo diet in randomized controlled scientific studies.
Control your IBS with the Paleo diet.
Learn how to optimize the Paleo diet and follow an elimination diet protocol to improve your gut health.
Lose weight with the Paleo diet!
The Paleo diet can help you reach your optimal weight by losing extra body fat, without hunger and getting healthier at the same time.
The Paleo diet can help you take control of your PCOS.
Following the Paleo diet can help you regulate your menstrual cycle, lose weight, manage your PCOS symptoms and improve your fertility..
FODMAPs, IBS and the Paleo diet.
Learn how to combine the Paleo diet with low-FODMAP options to control your IBS and fructose malabsorption symptoms.
The Paleo diet can help you manage your SIBO and IBS.
Manage your IBS and SIBO by opting for a low-carb version of the Paleo diet that will allow you to balance your gut flora and heal your gut.
Gluten-free diets may not be enough with celiac disease and gluten intolerance.
Gluten-free diets may not be enough with celiac disease and gluten intolerance. Gluten-free grains, dairy or other foods may be preventing your gut from healing properly. The Paleo diet can help!

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