Digestive Health with REAL Food

~the book~

NEW!!!

Digestive Health with REAL Food

a practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues

by Aglaée Jacob, MS, RD

release date: June 2013


Coming soon in December 2013:

Digestive Health with REAL Food: the cookbook.

pre-order it now on amazon!


Learn more about me here. 


Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health.

Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health.


The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens.

The nutritional protocol in this book, developed by registered dietitian Aglaée Jacob, addresses numerous digestive problems, including:

Irritable bowel syndrome (IBS) | Crohn s disease | Ulcerative colitis Small intestinal bacterial overgrowth (SIBO) |Fructose malabsorption FODMAP intolerance | Gastroesophageal reflux disease (GERD) Gallbladder issues | Abnormal intestinal permeability (leaky gut) Gut dysbiosis (gut flora imbalance) | Celiac disease | Non-celiac gluten sensitivity Multiple food sensitivities | And many more...

In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. It also gives you helpful charts, food lists, and weekly meal plans to get started on the path to better digestion.

Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.


Learn more about me here. 


Pssst!

Did you read the book 
"Digestive Health with REAL Food"?
 

Did you try the nutrition protocol it suggests? 
To help me help more people with it, please:

Thanks!

Aglaée


NEW!!!

Digestive Health with REAL Food

a practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues

by Aglaée Jacob, MS, RD

release date: June 2013


Coming soon in December 2013:

Digestive Health with REAL Food: the cookbook.

pre-order it now on amazon!



Join the DHwRF community!

Join an online community of people just like you who are dealing with digestive issues and trying to fix them naturally, with REAL food.

Supervised by registered dietitian Aglaée Jacob, MS, RD!

[click here to learn more]


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Learn more about my ebook Eating Out and Traveling on the Paleo Diet and 21 myths about the Paleo diet... debunked!